A new study suggests that working long hours may increase the risk of affecting mental health and even dementia. The researchers say key factors could include increased sleeping problems, depression, an unhealthy lifestyle and a raised risk of cardiovascular disease, possibly linked to stress.
The American Journal of Epidemiology study found hard workers had problems with short-term memory and word recall.
So, if you know someone that works too hard, why not get them a gift to relieve some stress or stimulate the mind? Below are some suggestions:
Dr Kawashima’s Brain Training: How Old Is Your Brain?
Ah, the classic. You can’t go wrong with this as a present. A great brain workout, and even Nicole Kidman plays it! Don’t forget you’ll need a nintendo ds to play it though.
How to Develop a Brilliant Memory Week by Week: 52 Proven Ways to Enhance Your Memory Skills
At £4.49 how can you not afford to! The customer reviews suggest this book really has made an impact.
Stress Buster – Eyes Closed Experience
This Audio DVD does what it says on the tin. So if you know someone that has stressful job, a DVD like this could end up saving them from serious trouble down the line.
That’s a wrap for today unfortunately, I’d love to share some more ideas but I think i’ll take the advice of the research and not work for so long!
